The Self-care & Wellbeing Space

Welcome to The Self-care and Wellbeing Space – the podcast that opens up honest conversations about the importance of self-care and mental wellbeing for healthcare students.

In this space, we explore the real-life challenges of studying and working in healthcare, while highlighting the impact it can have on our wellbeing. Through personal stories, expert insights, and inspiring experiences, we aim to build a supportive community where self care, self-compassion and mindfulness are not just encouraged, but celebrated.

Each episode, we’ll be joined by guests ranging from students to professionals and passionate advocates for wellbeing, all sharing their unique perspectives and practical tips for navigating the demands of healthcare education.

This is more than a podcast — it’s a movement to remind everyone in healthcare that it’s okay to care for ourselves too. Let’s get the conversation started.

Co-host

Rachel Bacon

I’m Rachel Bacon, an Assistant Professor in Adult Nursing at the University of Nottingham. My clinical background spans emergency care and primary care, where I’ve witnessed first-hand the psychological demands faced by healthcare professionals. As both a nurse and an educator, I’m deeply passionate about raising awareness and creating open, honest conversations around self-care and wellbeing.

Through my own mindfulness practice which includes meditation, yoga, and sound baths, I’ve discovered the transformative power of slowing down and reconnecting with ourselves. This podcast is a space to explore those practices, share experiences, and support one another on the journey towards balance and wellbeing in both our professional and personal lives.