The Self-care & Wellbeing Space
Welcome to The Self-care and Wellbeing Space – the podcast that opens up honest conversations about the importance of self-care and mental wellbeing for healthcare students.
In this space, we explore the real-life challenges of studying and working in healthcare, while highlighting the impact it can have on our wellbeing. Through personal stories, expert insights, and inspiring experiences, we aim to build a supportive community where self care, self-compassion and mindfulness are not just encouraged, but celebrated.
Each episode, we’ll be joined by guests ranging from students to professionals and passionate advocates for wellbeing, all sharing their unique perspectives and practical tips for navigating the demands of healthcare education.
This is more than a podcast — it’s a movement to remind everyone in healthcare that it’s okay to care for ourselves too. Let’s get the conversation started.
Episodes
3 episodes
Niamh Weldon: Student Nurse to Newly Qualified – Tips, Transitions & Confidence
In this episode, we sit down with outgoing Year 3 Nursing student Niamh Weldon, who shares her journey through the programme, offers practical tips for current students, and reflects on what it truly means to be a student nurse on a prof...
Mary Ho: Mindfulness After Loss – Yoga, Meditation & Sound Bathing
This episdoe we are delighted to talk to Mary Ho, who works in our Health E-Learning and Media team. Mary is Psychotherapist by background, and she has also spent time in India training to be a yoga teacher. Mary opens up regardi...
Rachel and Katherine: Our Self-Care & Wellbeing Journey
Welcome to our first ever Podcast we are very excited and amazed at how well this turned out. We love it and we hope you enjoy it too. We had a very honest and open conversation about our experiences of self-care and wellbeing. &nb...
